Massage therapists apply varying deep pressure techniques to muscles all over your body. What Happens During a Deep Tissue Massage? Here’s a quick look at some of the most common questions people ask regarding the pains and aches that sometimes follow an intense massager. Most people who are new to deep tissue massages have plenty of questions regarding these therapies. Put up your feet and take some time to read a book while you sip herbal tea, or take a nap so your body can rest and heal itself. A bit of rest after your massage can reduce the chances of getting sore muscles. Passive recovery is one of the best techniques for dealing with pain following a massage. You can add these herbs to your meals, consume them in capsule form or add them to your tea in order to speed up your recovery. Herbs like turmeric, cloves, black pepper, ginger, cinnamon, garlic and cayenne can stimulate muscle relaxation. These products can reduce stiffness and inflammation, which can make your muscles feel better.
#Bruising from deep tissue massage skin
Add essential oils to your tub or add it to a nearby diffuser.Īpply a muscle relaxing or anti-inflammatory ointment to the affected areas rub these topical treatments deep into your skin while you give yourself a mini-massage. Essential OilsĮssential oils like lavender have a calming effect on the body and mind and can also help release some muscle tension. If you don’t have the time for a hot bath, you can also use a heating pad or rice bag on areas of your body that might feel stiff and sore. An Epsom salt soak in a hot bath for 30 minutes is one of the best treatments for stiff and sore muscles. Try a hot shower, a sauna or a hot soak in the tub if you feel sore. Heat therapy with warm water can soothe the pain in muscles because it softens up your muscles and makes them more pliable. A good stretch also improves blood circulation, which can help your sore muscles heal much quicker. These gentle stretches can help reduce muscle tension and enhance flexibility. Stretchĭo a couple of gentle stretches every hour or so after getting your massage. It’s also best to avoid beverages like alcohol, sugar and caffeinated drinks that can have a dehydrating effect on the body. Water assists in flushing away toxins and acids that can loosen when you get a massage.
Here is a quick look at some of the best methods to try if you want to reduce muscle and body tenderness after getting a deep tissue massage.ĭrink lots of water before and after getting your massage. There are quite a few methods and techniques that can soothe painful muscles after an intense massage. What to Do When You Feel Pain After a Massage Some massaging techniques – such as deep pressure massage – can also bruise some of the tissues surrounding muscles, which can make targeted areas look and feel a bit bruised and sensitive. This increases the strain on muscles when the massage is ongoing, and can also make your muscles feel a bit sore the next day. If your muscles are not properly hydrated before and after a massage, they are not as pliable.
This can result in similar symptoms such as swelling, stiffness and pain.ĭehydration can also be a cause of muscle soreness after a massage. Stretching, kneading, rubbing and moving a tight muscle has a very similar effect on your body as a light workout. When the knots in your muscles are targeted and soothed, it usually results in plenty of microtears in the muscle tissues. Methods like cross-fiber friction, trigger point therapy and myofascial release are very common in deep tissue massage. When you get a massage from a massage therapist or use a massage gun at home, deep pressure is applied to targeted muscles and tissues. But these sessions can occasionally have the same impact on your body as a light workout. Massages usually don’t involve a lot of physical activity on your part they are mostly soothing and very relaxing. Why You Feel Pain After Deep Tissue Massage But why do you feel pain after deep tissue massage – and what to do about it? Our guide offers a good explanation for both of these questions.
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